180FIT

It seems like the entire world is on a diet today. How do you know what diet works, what are the benefits and downfalls to each diet? Jen takes a step back from her opinion on diets and gives you a Answers from a scientific approach based on the key factors one should Analyze prior to starting any diet. Stick around to the end when Jen offers you want to hack anyone can start today and has proven to result in weight- loss Jen’s Contact info: [email protected]

In part two of this 10 part series Jen builds on from last week where she talked about the RSVPsof life. Today is all about the 80/20 of life - the heath journey! Consciously working towards taking better care of ourselves and our physical well-being will help us be more positive and successful. It’s easier than you think and it doesn’t take unrealistic changes or hours at a gym, tun in now and find out how the 80/20 of life will help you become that best version of you! Questions, thoughts, feedback? Message Jen @ [email protected]

Jen talks that 25 ways that you can live a fit life. These are habits that anyone can incorporate into their daily to make living a fit life a natural thing.

I am well aware of the constant struggle many face to maintain a healthy body image while also enjoying life.

Losing weight is half mindset related and half practical.

My goal is to both inspire and educate your clients on as they make progress to living a healthy life. You can find plenty of fitness gurus on instagram and facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may be misleading. How can you distinguish between fitness myths and reliable facts...

Today Is all about shedding light on the top 5 myths floating around social media and are consistent with time. As mentioned in the show, I created a survey so I could better serve everyone on this journey to a fit and healthy lifestyle.. I figure rather than guessing what everyone needs and what struggles are out there, I would just ask! So I’m asking! If you fill this surgery out then I will send you a 180FIT t-shirt and a free month to my 180FIT app that will be launched in a couple weeks, my six week nutrition guide and program ( comes in vegan and non-vegan) and a few other cool resources:) please feel free to share this with anyone as I truly desire to get as much feedback as possible and offer you all posts, workshops and training that truly help you and are worthy of your time. Thank you so much for taking the time to fill out the survey:) here is the link!

http://180fitbeachbody.com/febsurvey

Have you ever felt that you could achieve more than what you currently have right now?

You felt there’s a hidden power within you that was ready to be unleashed, but you just didn’t know the formula to unlock it.

You were aware that you’re not living up to your full potential — and you wish you could do so.

You craved to achieve “greatness” in life. You envied the other people’s successes and wonder “Why can’t it be ME?”

If this is what you’ve been feeling, then pay attention.

You are about to discover the secrets to help you take the first step in living a worthy life. Get ready to go from ordinary to extraordinary, achieve excellence & mastery in the area of your choosing, and lead a successful and fulfilling life.

Jen shares from her new 10 part course, - “A Worthy Life” how she went from limiting Beliefs to unleashed passion and her own quest live her best life now .Each Monday for the Next 10 weeks Jen will guide you with practical and small immediate actions to live the best authentic you! If you take this and apply it with complete honesty and action, the next 10 weeks will empower you to let go of the weights holding you back and truly be on a path to an authentic, empowered and best version of you!

About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Bonus: top 5 for questions every person trainer is asked:) www.18Ofitbodymind.com email: [email protected] youtube(NEW) see Gojen the 180FIT body mind Method

What is The 180FIT Body-Mind Method?? Is it another diet fad? Unrealistic workout? An empty promise? Or is it something totally different ... something more... something that maybe, just maybe is the path that you have been searching a lifetime for.

Jen returns from five days at Tony Robbins Business Mastery with a heart filled:) today jen shares with you how just this one message from Tony has changed her entire world in a few months. Be inspired and take yourself to the next best version of you! https://youtu.be/Fjn6wiOFXnA

In part 2 of this series, Jen gives you some practical and doable ways to burn those calories at work!

Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you commute, work at your desk, have meetings, or talk on the phone. Keep up the good work – even during lunch – with these tips.

Today Jen discusses the keys to transforming you workouts, making them enjoyable, fun and sharing new research on key to sustainability. Stay tuned to the end and get this weeks no -equipment 12 min workout! Message Jen for questions, comments and ideas at:[email protected]