We sit down with 2025 British Masters Decathlon champions Michelle Ware and Mike Hodgson to unpack one of swimming’s most intriguing competitions.

They break down what the Decathlon actually is, how it works, and how any masters swimmer can get involved - whether you’re chasing points or just looking for a new challenge. We also dive into how it can keep you motivated across the season and push you beyond your usual comfort zone.

Along the way, we tackle the mysterious age-adjustment formula (yes, we try to make sense of it…) and explore why Jane Asher continues to set the standard as one of the toughest competitors to beat.

The best part? You’re probably already in it. Every British masters swimmer is automatically included - so this might just be the nudge you need to broaden your events and give it a go.