Are you tapping into the full potential of your pre and post-competition routines? In this episode, Doug and Paul dive deep into the art of optimizing warm-ups and cooldowns for athletes. Listen as they break down the RAMP protocol, explore dynamic stretching, and underscore the significance of a mental reset for elite performance.

Show Notes:

05:23 | Trying new approach, learning from different methods.

09:09 | Bareback riders offered great opportunities in circuit.

10:00 | Teaching young kids warm-up and cool-down.

13:41 | Raise heart rate through dynamic movement exercises.

18:05 | Activate and mobilize for injury prevention.

20:07 | Prepare for competition with jump squats, isometrics.

28:54 | Intense workout tips for explosive strength training.

32:31 | Box breathing: crucial recovery technique for athletes.

34:50 | Warm up, cool down, push your limits.

 

Learn More:

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