Join us in this episode of The Champion Living Podcast as we sit down with professional bull rider Josh Frost who shares insights on his Road to his first Gold Buckle. Discover the essential role of proper equipment in bull riding, the importance of consistent training, and how mental toughness can make all the difference. Josh also introduces his innovative online bull riding school, offering comprehensive training from beginner to NFR level. Plus, delve into personal stories of overcoming injuries, the impact of family support, and strategic practice techniques to sharpen bull riding skills. Whether you're new to rodeo or looking to up your game, this episode is packed with valuable tips and inspiration.

Show Notes:

00:57 Importance of Quality Equipment in Bull Riding

06:57 Online Bull Riding School: Revolutionizing Training

12:17 Overcoming Injuries and Training Adjustments

20:58 Balancing Family and Rodeo Life

31:23 The Importance of Practice Bulls

37:39 Learning from Failures

42:13 The Mental Game: Staying Focused

45:15 Overcoming Setbacks and Injuries

49:35 Advice for Rookies at the NFR

54:52 Sticking to What Works

55:17 Josh Calls his Shot

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

237. Navigating NFR w/ Richmond Champion: Veteran Wisdom and Rookie Challenges in Rodeo

Join us as we delve into the intense world of professional rodeo, focusing on the experiences and insights of seasoned cowboys. From dealing with the pressures of the National Finals Rodeo (NFR) to mastering the art of performance, this episode covers it all. Get a behind-the-scenes look at the evolution of mental and physical preparation, navigating sponsorships, and adapting to industry changes. Whether it's learning to say no, utilizing social media for brand promotion, or coping with the ups and downs of competition, there's valuable wisdom for both rookies and veterans alike.

Show Notes:

00:17 Reflecting on Past Experiences

01:27 Navigating the Professional Side

04:17 Fan Interactions and Memories

09:17 The Mental Game and Visualization

12:51 Challenges and Strategies

25:46 The Bubble and Last-Minute Efforts

30:55 The Crazy Year and Financial Stakes

31:55 Rodeo Strategies and Competitions

33:45 Judging and Accountability in Rodeo

40:41 Sponsorships and the Yellowstone Effect

47:45 Rodeo Evolution and Future Prospects

49:30 NFR Memories and Advice

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Join us on the Champion Living Podcast as we sit down with 10-time NFR qualifier and bareback riding director Caleb Bennett. Caleb shares insights on rodeo life, strategies for maintaining top performance, and the emotional journey of retiring after an illustrious 20-year career. He opens up about his experiences, from sleeping in car trunks and eating fast food, to winning big on legendary horses like Virgil and Street Dance. Amidst discussing the future and stepping into new roles, Caleb Shares a big announcement and reflects on the power of preparation, goal-setting, and overcoming injuries.

Show Notes:

00:25 Discussing the Locker Room Vibe at the NFR

06:50 Role and Responsibilities of a Director

12:23 Challenges and Experiences as a Director

20:26 Early Career and Rodeo Beginnings

31:33 Transitioning from Rodeo to a New Chapter

34:05 The Role of Confidence and Preparation

35:27 Dealing with Injuries and Setbacks

42:26 The ‘Big’ Decision

44:52 Reflecting on a Career and Future Plans

54:48 Favorite Moments and Future Speculations

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Paul, and Logan are joined by Caiden Fenoglio, who shares a rich history of Nocona and Fenoglio Boots, discussing everything from the meticulous boot-making process to the brand’s evolution and its impact on rodeo culture. The conversation touches on family legacy, the craftsmanship behind the boots, and the value of genuine customer feedback. Learn how a small town in Texas became synonymous with high-quality leather goods, and how Fenoglio Boots continues to innovate while staying true to its roots.

00:37 Comfort and Fit of Boots

03:39 History of Nocona Boot Company

07:45 Evolution and Legacy of Boot Making

12:14 Quality and Customization in Boot Design

16:49 Understanding Boot Construction

17:25 The Leather Cutting Process

19:01 Stitching and Sewing Techniques

19:26 Production Timeline and Challenges

20:42 Sponsorship and Brand Representation

24:14 Building a B2C Strategy

25:32 Connecting with the Rodeo Community

30:12 Unique Boot Designs and Stories

31:45 Reflections and Future Plans

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Logan and Doug dive into the topic of hip abductor weakness and its contribution to lower back pain, particularly for rodeo athletes. Discover how strengthening these muscles can alleviate pain and improve overall performance. They also discuss the importance of proper pelvic alignment and share effective exercises to target the hip abductors. Additionally, they address listener questions about lower back pain, provide insights on how to get involved in rodeo without competing, and share inspiring stories of perseverance from athletes.

Show Notes:

00:00 Introduction and Episode Overview

09:56 Getting Involved in Rodeo Beyond Riding

17:09 Tips for Aspiring Rodeo Competitors

22:54 Addressing Lower Back Pain

23:54 Understanding Back Pain: Beyond the Obvious

24:02 The Role of Hip and Core in Back Pain

24:46 Pelvic Stability and Its Importance

26:30 Exercises to Strengthen Abductors and Glutes

31:13 The Importance of Core Strength

41:23 Upcoming Events and Guest Lineup

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Join Doug, Logan, and Paul as they reflect on their most successful Optimal Performance Academy event yet! From finding their stride as coaches to the advanced athletes taking meticulous notes, this episode dives deep into the evolution of their training program. Discover the magic behind engaging activities, guided visualization, the importance of elite livestock, and the camaraderie that fuels success. Whether you're a seasoned rodeo athlete or just starting, learn from the experiences shared and the lessons learned at the academy. Plus, get an inside look at new event formats and upcoming plans for the Team.

Show Notes:

00:00 Introduction and Reflections on Past Academies

09:20 New Coaches and Their Impact

11:30 Livestock and Performance Breakthroughs

15:48 Long-Term Success

19:40 Student Testimonials and Future Goals

24:05 The Hondo Rodeo Festival

29:56 Future of Professional Rodeo

33:56 Vegas Finals and Podcast Plans

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

We delve into the new exciting opportunities at Champion Living Fitness, particularly focusing on a new program for bullfighters. Tyler, usually behind the scenes, shares his journey from rodeo and amateur sports to becoming an invaluable coach within the team. They discuss the importance of tailored fitness regimes for rodeo athletes, overcoming injuries, and the significance of mindset and conditioning in achieving peak performance. We also get an insight into Tyler's Fighter's Edge program, designed to train bullfighters with customized strength, conditioning, and mental resilience strategies.

Show Notes

01:25 Tyler's Background and Rodeo Journey

03:22 Challenges and Injuries in Bull Riding

06:53 Rebuilding and Training Evolution

14:26 Path to Coaching and Joining Champion Living

18:57 Launching the Fighter's Edge for Bullfighters

26:59  Voting Importance

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug and Paul dive into common fitness myths surrounding rodeo athletes and unveil the truth behind them. They discuss whether strength training makes you too bulky, if cardio is the only way to build endurance, and whether flexibility only comes from stretching. They also cover the importance of diet and how supplements can aid in performance but not replace a good diet. Join us as we debunk these myths and provide actionable advice for better training and nutrition.

Show Notes:

00:40 Adjusting to Seasonal Changes

01:35 The Importance of Sleep and Recovery

11:07 Technology's Impact on Daily Life

20:06 Fitness Myths for Rodeo Athletes

29:17 Benefits of Dynamic Stretching

30:02 Common Misconceptions About Stretching

30:59 Effective Warm-Up Techniques

33:31 Intensity and Endurance Training

39:52 The Importance of Nutrition

47:24 Debunking Supplement Myths

59:24 Exciting News and Upcoming Events

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Join us as we dive deep into the inspiring journey of a dedicated rodeo athlete. From discovering a passion for rodeo at a young age to balancing high school sports, overcoming significant challenges, and eventually transitioning into coaching, this episode covers it all. Discover the pivotal moments, mentorship, and supportive community that shaped his path. We'll explore the importance of structured training, the sacrifices made, and the mission to help new athletes navigate their rodeo careers. Tune in to learn about perseverance, personal growth, and the quest to elevate rodeo training standards for everyone.

Show Notes:

00:59 Sky Phenomena and Conspiracies

03:22 Introducing Coach Paul

06:26 Rodeo Beginnings

09:27 High School Sports and Rodeo

23:58 College Rodeo and Career Aspirations

27:24 Transition to Coaching: A New Beginning

29:53 Finding Passion in Fitness

30:48 Overcoming Challenges: Balancing Jobs and Coaching

33:21 The Decision to Go Full-Time

34:48 Building a Legacy: Helping Others Succeed

38:26 Reflecting on the Journey and Future Goals

51:45 Sponsor Shoutout and Upcoming Events

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Explore the significance of discipline in achieving success, whether you're a rodeo athlete or preparing for parenthood. The hosts share their insights on tracking sleep, setting training goals, and balancing life changes. We also discuss the importance of professional development, the power of routine, and community support in enhancing performance. Tune in to learn practical strategies for staying motivated, managing energy levels, and achieving your goals through structured planning and consistent effort.

Show Notes:

00:00 The Importance of Sleep

01:20 Adjusting to New Routines

03:30 Preparing for Parenthood

04:28 Balancing Work and Family

07:31 The Reality of Discipline

10:48 Defining Discipline vs. Motivation

12:53 The Whole Picture of Success

22:01 Prioritizing Tasks for Success

26:09 Building Discipline Through Routine

30:29 Setting Achievable Goals

33:30 Professional Development for Rodeo Athletes

42:17 The Power of Community and Support

44:25 Beastmaster Rodeo Gear

46:56 Join Us at the Westgate Hotel

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642