Are you ready to strengthen your spirit the way you train your body?

In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life.

Key Takeaways

• Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork.
• Healing and authenticity are the foundations of true transformation.
• Self-love is more powerful than external validation—it’s where freedom begins.
• Feeling over knowing leads to deeper awareness and purpose.
• Growth happens when you allow vulnerability and trust your inner process.

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