What if everything you’ve been taught about peace is only half the story? In today’s episode, I break open the real interior process that leads to lasting calm—one rooted in interpersonal neurobiology, attachment theory, Christian spirituality, and practical emotional regulation.

After a year marked by personal struggle, inner wrestling, and unexpected breakthroughs, I’m finally ready to share the three-part framework that has helped me find genuine interior stability: Awareness, Attachment, and Abandonment. This episode goes far deeper than “self-care.” It’s about the interior shifts that actually allow you to face stress, suffering, uncertainty, and longing with courage.

If you've been feeling overwhelmed, stuck in your head, anxious about the future, or spiritually dry, this episode will give you a grounded and hope-filled pathway forward.

 Chapters:

00:00:00 - Introduction

00:01:50 - 3 A's to Understanding Peace:

00:05:56 - Awareness

00:11:38 - Attachment

00:21:10 - Attachment System and Emotional Balance

00:27:09 - Abandonment and Divine Providence

00:34:57 - Finding Peace Amidst Life's Challenges

If this episode resonates with you, don’t miss the upcoming 3-part Advent retreat with Dr. Tom Neal and me, where we dig even deeper into:

✔ What Christian tradition teaches about inner peace
✔ The eight “principal thoughts” that disrupt peace
✔ How to grow in hope, trust, and holy abandonment
✔ Practical tools to cultivate interior calm during Advent

👉 Register here: https://www.drmariosacasa.com/advent2025

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The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.