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186. How to Use Body Positivity in a Health Centric Approach
Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performing.
In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding pro turned functional health and fitness coach. She’s an advocate for self-love helping stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving.
Listen in to learn how to reprogram the way you dialogue to understand your feelings and values. You will also learn how to practice discipline and how you show up for yourself to boost your self-love during your fitness journey.
Key Takeaways:
Episode Timeline:
Quotes:
“Self-love does not come from a certain look, and it doesn’t come from a certain shape.”- Allie [10:51]
“When we really love ourselves, we show up for ourselves, and sometimes that is difficult; sometimes it means doing things that we necessarily don’t want to do, and sometimes it means backing off from things we think we should be doing.”- Allie [18:17]
Links Mentioned:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Emily Coffman | Former Athlete, College Health Tips, Food Freedom
4.8
191191 ratings
Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performing.
In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding pro turned functional health and fitness coach. She’s an advocate for self-love helping stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving.
Listen in to learn how to reprogram the way you dialogue to understand your feelings and values. You will also learn how to practice discipline and how you show up for yourself to boost your self-love during your fitness journey.
Key Takeaways:
Episode Timeline:
Quotes:
“Self-love does not come from a certain look, and it doesn’t come from a certain shape.”- Allie [10:51]
“When we really love ourselves, we show up for ourselves, and sometimes that is difficult; sometimes it means doing things that we necessarily don’t want to do, and sometimes it means backing off from things we think we should be doing.”- Allie [18:17]
Links Mentioned:
Learn more about your ad choices. Visit megaphone.fm/adchoices
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