In today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma Wildcatters. 

 

04:34 Sports crossover excitement with PBR and music.

09:30 Front office members dealing out contracts.

14:21 Adapt schedules, rest, and switch up routines.

19:47 Consistency yields gains, rest and recovery important.

24:42 Focus on calorie and macronutrient intakr

30:36 Choose exercises for maximum results in minimal time.

33:36 Prioritize fitness, start small for better results.

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

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