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In this episode, we dive into a recent experience and story with a problem I was having. We talk about DIY rehab and how that plays into your ACL rehab outcomes - both the risks and the realities. This one is for my ACLers who are doing it on their own and feeling lost in the process.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.
By Ravi Patel5
8080 ratings
In this episode, we dive into a recent experience and story with a problem I was having. We talk about DIY rehab and how that plays into your ACL rehab outcomes - both the risks and the realities. This one is for my ACLers who are doing it on their own and feeling lost in the process.
Ways we can connect:
My IG: www.instagram.com/ravipatel.dpt
Our website: www.theaclathlete.com
Email: [email protected]
_________________
Submit a topic or a question you'd like me to answer.
Check out our website and tons of free ACL resources
Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)
1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.
Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

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