Episode Swap with the She Who Wins Podcast

We all carry trauma with us, even if we don't realize it at the time. It's embedded in our identity, seeping into our everyday actions and responses whether we are aware of it or not. But simply acknowledging its presence isn't enough to truly confront it – unpacking and processing that baggage requires real commitment.

This week, we are doing something a little different and listening in on a conversation from one of our favorite podcasts, She Who Wins, and airing an episode with host, Renee Bauer and her guest, Lauren Zoeller.

Lauren Zoeller is a seven-figure entrepreneur, speaker, author, and host of “The Aligned Love Podcast”. As the Founder of The Aligned Love Experience, Lauren is an expert practitioner in reparenting, generational healing, and somatic experiencing. Through her work, she created the proprietary Voice Activation Method that has been used to help thousands of men and women heal from past trauma and take ownership of their future.

In this episode, the two discuss the role that trauma plays in our lives and how we can turn it into an opportunity for growth rather than something that holds us back.

Connect with Renee:

The She Who Wins Podcast

Renee’s Website

  Connect with Lauren:

Lauren's Website

Instagram: @laurenzoeller

Tiktok: @coachlaurenzoeller

 

If you’d like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie  

To connect with Erin and/or Nicole, email: [email protected] 

If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!

•  Follow b Cause on Twitter (really it's mostly Nicole)  

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•  Join the b Cause Podcast Facebook Group 

•    Take our simple, fun and insightful"What’s your workplace superhero name?”quiz

•   Unleash your Authentic Superpower with Erin’s book,"You Do You (ish)" 

• Check out our blog for more no-BS career advice 

• Work with Us

• Or just buy some fun, authentic, kick-ars merch here

DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences.

Tweetable Comments

• “Trauma is an overwhelming response to something that was too fast, too much or too soon for your body to properly process what's happening.”

• “When you're in this manic state of, I need to achieve, I need to get things done, what is your body telling you in that moment? Because when you can start learning that language, Then, you can start using the tools to regulate your system.”

• “Your truth is your birth right.”

• “It's important that we all learn to reparent ourselves. We all become self-healers because at some point we've had trauma.”