Do you have difficulty falling asleep? Are you someone who tosses and turns all night, trying to get some rest? Do you feel like you'll never get a good night's sleep again?If you're struggling to sleep, you're not alone. In fact, 1 in 3 people have difficulty falling asleep at least a few nights per week, according to the National Institutes of Health.

There are many things that can interfere with a good night's sleep, but one of the most common is stress. When you're stressed, your body goes into "fight or flight" mode, which makes it harder to fall asleep.

Rain and thunder can help you relax and fall asleep.

Rain and thunder can be a great way to relax and fall asleep. The sound of rain can help to drown out other noise and distractions, and the sound of thunder can help to relax your mind and body.

There are many different rain and thunder sounds to choose from, so you can find one that works best for you. Some people prefer the sound of light rain, while others find the sound of heavy rain to be more relaxing.

If you're having trouble falling asleep, try listening to rain and thunder for 8 hours. This podcast features 8-hour long each episode with over 500 episodes and growing! Helping people fall asleep faster since 2020. We have ad-free version of this in Apple Podcast and Patreon so please if you find this helpful, consider supporting us.

If you are like most people, you probably would have thought of the weather as something that affects you on a daily basis. When weather is unpleasant, you need to get yourself ready for it. You just know you need to bundle up, put on some warm clothes, make sure that the water is boiled and all the rest. However, it is just a matter of minutes. Most of the time, the weather doesn’t bother you. However, there are some weather problems which can impact you completely.



This is even more the case when we are planning a trip. Since we are too busy to think about the weather on a daily basis, we generally don’t pay attention to it. However, when you plan a trip, the weather can be a huge deciding factor.



For example, if you are planning on a trip to Australia, it is important to pay attention to the weather. While the weather in Australia may not be any different to the weather in the UK, the weather in Australia is a lot more unpredictable.



For example, if you plan your trip to Australia in February, the weather in the UK may be nice. In February, while in the UK, you generally can expect the weather to be similar to the day before. However, in Australia, the weather can change drastically.



For example, in February, in the UK you may expect the weather to be similar to the day before. However, in Australia, the weather can change drastically.



Some examples of this are:



A mild winter in the UK, where temperatures may be around 15°C while in Australia it is 30°C



A cold, dry winter in the UK, where temperatures may be around 5°C while in Australia it is 25°C



The likelihood of rain in the UK in February is generally around 20%. In Australia, it is around 80%.



Even the weather in Australia which seem to be the same may not be the same. One town may be known for its rain, while another one is famous for its dry weather.



It is important to know your way around the weather. If you know the weather, you will be prepared for it. Not only will you know when you need to bring an umbrella, you will also know what to pack.



For example, if you are planning a trip in February, it is important to pack warm clothes. In Australia, in February, the temperatures can be as low as 10°C at night, yet during the day, it can easily reach 30°C. Of course, this temperature is only expected in...