Our world is busy and we are inundated with information, things to do, places to go, schedules to manage. And hello overthinking brains that worry about how to keep other people happy, what might happen in the future and going over what you wish you would have said in the conversation with partner two days ago.

And it does take some effort so today I’m going to share with you 3 strategies you can intentionally bring your mind to the present when it spiraling in the past or future.

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