Wondering what you can drink when you’re fasting? I’ll share several options, including 3 categories:  Drinks that make fasting more difficult and should be avoided, drinks that are fairly neutral (or slightly beneficial), and drinks that make fasting easier. I'll also share some personal experience about drinks I’ve used over the years during fasts. Lastly, I’ll share some criteria you can use to decide if any drink is okay to use while you're fasting.

Download my Dirty Fasting Cheat Sheet here:  http://fastingwell.com/dirty

Full show notes and resources here:  https://fastingwell.com/episode19