The human brain is more complex than we know. Every action we take is informed by our past. You can’t coach someone (or even force or shame them) into doing an exercise or maintaining their diet without taking into consideration their traumas or the psychological distress that causes them to act the ways they do. If you want to impart lasting change, it’s imperative to listen and be on the look out for ways to understand your clients, and work with them through not only their physical, but mental transformation. Keep things simple, help them find joy, and connection to something meaningful and you’ll have a client who achieves the change they came to you for.

 

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