Episode 4 of 4 "All About Calories" How to Create a system for healthy eating and workouts that are sustainable. No quick fixes here. I explain 80/20 Pareto Principle, put 20% work in get 80% results back long term. I talk about 16hour fasting and the benefits of fasting during the week.

#19 Creating a System Around Food and Workouts, Eating Out Tricks & Fasting Benefits

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#19 Creating a System Around Food and Workouts, Eating Out Tricks & Fasting Benefits

#19 Creating a System Around Food and Workouts, Eating Out Tricks & Fasting Benefits

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