Kymber takes a step back from her focus on CPTSD and explores the broader landscape of mental health, culture and agency in the modern world. This episode is an invitation to reflect, question and re-orient toward a healthier, more agentic relationship with yourselves and the world around you.

Today on Nourishing Our Sanity:

• Kymber’s take on how “trauma” has become politicized 
• How memes, media and evolutionary mismatches trigger modern stress
• Understanding learned helplessness and how to overcome it
• Practical steps for reclaiming agency and expanding personal responsibility

Where to find Kymber:

• Instagram: @kymbermaulden
• Substack: @kymbermaulden
• Website: kymbermaulden.com
• Email: [email protected] 

Resources:

• Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*