Paul served for nearly 18 years in the British Army as a reconnaissance soldier, completing several frontline tours in Afghanistan and Iraq. He was blown up by RPGs (Rocket-Propelled Grenades) and with an IED (Improvised Explosive Device), experiencing hundreds of firefights and seeing comrades, friends, blown up on numerous occasions.

Starting on the 1st of March 2022, to help fund The HEAD UP charity Paul ran the coastlines of England, Scotland, Wales, Northern Ireland and the Isle of Wight, and the Isle of Man

Find out more about the HEAD UP charity.

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