Personal Development Mastery: Actionable Insights for Self Improvement

#191 Consolidating the knowledge (6. Wim Hof method, Breathwork, Cold exposure)


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On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.

Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.

ย 

๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:

* What is the Wim Hof method and how it can help you

* The benefits of cold showers, ice baths, and my own personal experience

* Breathing exercises and the key to our life force

* The bridge between our body, mind, and soul

ย 

๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ:

"So there are two things in particular that I have been doing almost every day for the past 3-4 years. One of them is cold showers, and the other one is the breathwork."

ย 

๐—ฉ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€:

Wim Hof Method: https://www.wimhofmethod.com/

Emma Estrela: https://www.emmaestrela.com/

.

Do you sometimes have troubleย gettingย your brain to focus and concentrate on your important tasks? Thenย Iย have a solution for you: an amazing app called Brain fm.

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Personal Development Mastery: Actionable Insights for Self ImprovementBy Dr Agi Keramidas | Personal Development Mentor

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