As women with ADHD, we experience a LOT of emotions, and often. Listen to this episode to learn HOW to get grounded and learn to MOVE these emotions through your body rather than letting them get trapped❤️

Connect with Sam on IG: www.instagram.com/samaltieri

Join Conscious Creators here: www.balancewithsam.com/community 

Get love notes weekly from me here:
www.balancewithsam.com/newsletter

Apply for 1:1 Mentorship: https://forms.gle/JQPmXrEGHAb3meAr9

As women with ADHD, we experience a LOT of emotions, and often. Listen to this episode to learn HOW to get grounded and learn to MOVE these emotions through your body rather than letting them get trapped❤️ Connect with Sam on IG: www.instagram.com/samaltieri Join Conscious Creators here: www.balancewithsam.com/community Get love notes weekly from me here: www.balancewithsam.com/newsletter Apply for 1:1 Mentorship: https://forms.gle/JQPmXrEGHAb3meAr9

193. Do You Need to Get Grounded?! 5 Practices for Women Who Feel… A LOT.

Let’s Get Weird is the place where you own your weird, your voice, your power and get visible AF. From solo channeled episodes from Speaker and Founder, Sam Altieri, to guest episodes with mission driven founders and spiritual visionaries .. you'll walk away feeling activated and inspired to own your gifts, take action, put yourself out there and use your voice to make massive impact. LFGO! www.instagram.com/samaltieri 🔥 voiceandvisibility.com/podcast 💃🏼

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193. Do You Need to Get Grounded?! 5 Practices for Women Who Feel… A LOT.

193. Do You Need to Get Grounded?! 5 Practices for Women Who Feel… A LOT.

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