A few weeks ago I strained my neck which I've never done before. The ironic thing was it wasn't due to working out too hard. I had overextended myself in various areas in my life and my mind wasn't listening to what my body needed it to do. I break down the decision I had to make and how you can start to tune into your body wisdom.

Where to connect with Andrea
 Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Facebook- facebook.com/andreaclaassen21

A few weeks ago I strained my neck which I've never done before. The ironic thing was it wasn't due to working out too hard. I had overextended myself in various areas in my life and my mind wasn't listening to what my body needed it to do. I break down the decision I had to make and how you can start to tune into your body wisdom. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Website- andreaclaassen.com Facebook- facebook.com/andreaclaassen21

194- Why Your Body Is Your Greatest Teacher

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Share 194- Why Your Body Is Your Greatest Teacher

Sign up to save your podcasts

194- Why Your Body Is Your Greatest Teacher

194- Why Your Body Is Your Greatest Teacher

More shows like Peaceful Power Podcast

Everyday Ayurveda and Yoga at Hale Pule

Belonging: Conversations about rites of passage, meaningful community, and seasonal living

The Simple Ayurveda Podcast

Dear Gabby

The Mel Robbins Podcast

Everyday Ayurveda with Kate