This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (and grandparenting) in the digital age If you've ever worried about screen time, social media pressure, or raising emotionally strong kids in a tech-saturated world, this one's for you.

Resources mentioned:

• Episode 188 - Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard

• Pride Mountain Vineyards

In this episode you'll learn:

• Boredom is a powerful and often overlooked tool for sparking creativity and building confidence in kids

• Honest conversations go further than screen restrictions when raising digital-native kids

• The best defense against tech overload isn't more rules, it's consistent, real-life connection

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube