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Ever wondered about your 'training age'? Today, the boys break it down. Dive in as they discuss key strength standards, the importance of proper movement, and how to tailor your training regimen to your experience level. Listen in for tips on long-term fitness, injury prevention, and the benefits of periodized programming.
Show Notes:
04:22 A year of learning, growth, and perseverance.
15:38 Training experience, from beginner to intermediate stages.
18:27 Consistency is crucial for progress in training.
23:09 Assessing form, muscle endurance, and strength exercises.
28:59 Injuries in rodeo training: seek professional coaching.
34:37 Progression, periodization, and goal-setting for advanced athletes.
37:47 Individual potential for strength and muscle mass varies.
43:48 Vary intensity, embrace lifelong journey, explore new techniques.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
4.9
9292 ratings
Ever wondered about your 'training age'? Today, the boys break it down. Dive in as they discuss key strength standards, the importance of proper movement, and how to tailor your training regimen to your experience level. Listen in for tips on long-term fitness, injury prevention, and the benefits of periodized programming.
Show Notes:
04:22 A year of learning, growth, and perseverance.
15:38 Training experience, from beginner to intermediate stages.
18:27 Consistency is crucial for progress in training.
23:09 Assessing form, muscle endurance, and strength exercises.
28:59 Injuries in rodeo training: seek professional coaching.
34:37 Progression, periodization, and goal-setting for advanced athletes.
37:47 Individual potential for strength and muscle mass varies.
43:48 Vary intensity, embrace lifelong journey, explore new techniques.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
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