Wild Wellness with Jess

197. How to release perfection to pursue healing


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Pursuing perfection is the source of our shadow, the source of our fragmentation instead of wholeness.

The closer we move to the light, the light casts a longer shadow.

The more intensely we pursue perfection, the more likely we are to push away any parts of ourselves that don't measure up.

Healing is wholeness, so we have to let go of perfection if we want to pursue healing.

In this episode, you'll learn:

  • how to identify the soft spots and unmet needs that you are subconsciously protecting
  • what parts of yourself you reject, push away, find annoying, and/or feel ashamed of
  • what "the shadow" and "shadow work" truly are and how to explore it with curiosity and love
  • what healing truly is and how to let go of what gets in the way

  • Mentioned in this episode:

    • The 4 Feminine Archetypes - what's yours?
    • Rewild Your Light (Light as Nutrition)
    • Loving All Your Parts
    • Clean Pain, Dirty Pain
    • Wild Unknown archetype deck
    • Let's Go Deeper Together

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      • Free Resources

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            Wild Wellness with JessBy Jess Reid

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