Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. There is also an upcoming retreat. Links below:

https://amihungry.com/eat-mindfully-live-vibrantly-retreat/

https://www.inspiritusyoga.com

https://hangingontohope.org