Hanging Onto Hope Podcast

Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, they continue their discussion on gaslighting. Sarah explains the term hoovering and they go over some ways to recognize and avoid gaslighting. They also talk about how Sarah's resources and coaching can help in the healing process. 

https://wildernesstowild.com

https://hangingontohope.org

Brenda J and Karen W bring back to the show Sarah Mcdugal. Sarah is a coach, advocate and co-founder of Wilderness To Wild and the Trauma Mama's Mobile App. On this episode, Sarah explains what gaslighting is in detail. She also talks about the four tools of abuse and how they relate to gaslighting. They discuss blame shifting and describe how it is emotionally abusive. A must listen!

https://wildernesstowild.com

https://hangingontohope.org

Brenda J and Karen W interview Lea Benson, President and Co-Founder of CeCe's Hope Center. CeCe's is a nonprofit and shelter for women ages 18-30+ recovering from human trafficking and exploitation. On the podcast, Lea talks about their upcoming gala and the services CeCe's provides. Lea also talks about healing from exploitation and some startling statistics about human trafficking everyone needs to know. Website link below to attend the gala, or for donations or volunteers:

https://cecescenter.org

https://hangingontohope.org

Brenda J interviews Co-Host Karen Wonder. She tells her story and provides helpful tips and advice from her own experience towards healing. 

thehotline.org 1-800-799-SAFE Domestic Violence Hotline

rainn.org 1-800-656-HOPE Sexual Assault Hotline

hangingontohope.org

Karen Wonder interviews Co-Host Brenda J. She tells her story and provides helpful tips and advice from her own experience towards healing. Her story involves some details of Domestic Violence and included here is the link discussed in the trigger warning.

thehotline.org 1-800-799-SAFE Domestic Violence Hotline

rainn.org 1-800-656-HOPE Sexual Assault Hotline

hangingontohope.org

Sneak peek into Episodes 1 and 2 

hangingontohope.org

Brenda J and Karen W bring returning guest, Carissa Raderstorf back to the show!  Carissa is the Founder of Reset Ministries and co-host of her podcast Resetology. Carissa is an ordained pastor, counselor, and coach. On this episode, they talk about her upcoming Reset Retreat in Phoenix. They also talk about the importance of boundaries and how to recognize whether old baggage from your past is creeping in. They discuss not being judgmental, but using righteous judgment according to scripture, as wisdom to protect yourself from unsafe people  Such an important topic for trauma and abuse survivors.

https://resetministries.us

https://hangingontohope.org

Brenda J and Karen W bring returning guest, Carissa Raderstorf back to the show!  Carissa is the Founder of Reset Ministries and co-host of her podcast Resetology. Carissa is an ordained pastor, counselor, and coach. On this episode, they talk about her upcoming Reset Retreat in Phoenix. They also talk about guarding our heart, what is our heart, and touch on boundaries. They also talk about the characteristics of a safe person and an unsafe person. Such an important topic for trauma and abuse survivors.

https://resetministries.us

https://hangingontohope.org

Brenda J and Karen W bring Andrew Bauman back to the show to discuss his latest book, "How Not To Be An A**" Andrew is an Author, Therapist, and Abuse Advocate and runs The Christian Counseling Center For Sexual Health and Trauma. Andrew goes over the characteristics of a healthy, good and safe man and compares it with a man that is considered an ass. Andrew has healed from a porn addiction and used his life experiences in writing this book.

https://andrewjbauman.com

christiancc.org

https://hangingontohope.org

Brenda J and Karen W interview Dr. Pastor Sanghoon Yoo. Pastor Yoo is an advocate and trauma survivor and has dedicated his life to helping train churches in trauma and heal from trauma. Pastor Yoo is the Founder of The Faithful City (TFC), Arizona Trauma Faith Coalition (AZTIFC), Adverse Childhood Experiences (ACE), offers trauma informed care training, organizational and systemic change consultation, trauma transformed discipleship, and co-managing (CTIPP) advanced leadership movement! In this final episode, we talk about bringing trauma trained healing into churches. Pastor Yoo also answers questions from their listeners. A must listen finale!

https://www.thefaithfulcity.org

https://hangingontohope.org