Brenda J and Karen W interview Lesley Cain, a narcissistic abuse survivor, Master Certified Health Coach, and Certified Trauma Support Specialist. She also hosts her own podcast, The Vibrant Survivor. In this episode, they discuss 3 ways to set and reinforce boundaries during the holiday season.

https://lesleycain.com

@iamlesleycain on Instagram

@thevibrantsurvivorpodcast

https://hangingontohope.org

Brenda J and Karen W interview Brenna Blain, Wife, Mom Theologian, and Author of, Can I Say That: How Unsafe Questions Lead Us To The Real God. Brenna tells a little of her story of sexual abuse and her struggle of feeling like a fake Christian. She talks about same sex attraction and how her faith in God has given her peace. She also talks about her mental health struggles and how being accepted and welcomed by her Youth Pastor when she opened up is the way all churches should respond. In this episode, they quote from her book.

Instagram @bunonnmyhead

https://hangingontohope.org

Brenda J and Karen W interview Brenna Blain, Wife, Mom Theologian, and Author of, Can I Say That: How Unsafe Questions Lead Us To The Real God. Brenna tells a little of her story of sexual abuse and her struggle of feeling like a fake Christian. She talks about same sex attraction and how her faith in God has given her peace. She also talks about her mental health struggles and how being accepted and welcomed by her Youth Pastor when she opened up is the way all churches should respond. 

Instagram @bunonnmyhead

https://hangingontohope.org

Brenda J and Karen W interview Cheryl Wright, Survivor and Author of Swimming With Alligators: How to Recognize Narcissistic Abuse, Break Unhealthy Bonds, and Unlock True Empowerment. Cheryl tells a little of her story and how it led her to writing her new book. She explains how someone can be trapped in these cycles of toxic abuse. Cheryl also gives examples of effective healing strategies and restoring your self-esteem and self-worth that was damaged from the narcissistic abuse.

https://swimmingwithalligators.com

@swimming_with_alligators on Instagram

swimming with alligators on Facebook

Cheryl L. Wright, PMP on LinkedIn

https://hangingontohope.org

Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. On this episode, they discuss menopause belly and things to help combat it. Sara talks about the importance of rest and recovery and gives examples to help. They talk about interviewing and choosing a doctor that is a good fit for your needs.

https://www.sarachesterfield.com

https://hangingontohope.org

Brenda J and Karen W interview Sara Chesterfield, a Peri- and Menopause Coaching Specialist and a Wellness and Nutrition Coach. She has a Master's Degree in Educational Counseling, is a Certified Yoga and Qigong Instructor, and co-founder of The Retreat Ladies. Sara tells a little of her story and how it led her to helping other women through these stages of life. They discuss hormones and what menopause is and the symptoms. They also discuss brain fog and what some of the treatments are during this time.

https://www.sarachesterfield.com

https://hangingontohope.org

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. David talks about how shame and not letting go of the past may contribute to anxiety and depression. He also explains how avoiding pain and not facing it creates mental health problems as well.  

Follow on Instagram @david_ruybalid

https://davidruybalid.com

https://hangingontohope.org

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss anxiety and depression from a Christian, Biblical perspective. They talk about trauma and the role it plays in mental health. The talk about multiple reasons for the increase in anxiety in our country and our church. David touches on a little history of America and Christianity that lead up to this anxiety. They also talk about how Jesus is peace in the midst of chaos and scripture he created like Psalm 23 to help us calm our anxious spirits. And so much more...a must listen!

Follow on Instagram @david_ruybalid

https://davidruybalid.com

https://hangingontohope.org

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, they discuss emotional avoidance and how to address it. David also talks about how having an insecure attachment style attracts toxic theology. They also discuss the importance of a safe environment and navigating triggers from spiritual abuse. Lastly, David discusses how abuse in a Christian environment deviates from Jesus's heart.

Follow on Instagram @david_ruybalid

https://davidruybalid.com

https://hangingontohope.org

Brenda J and Karen W interview David Ruybalid, a Trauma Informed Theologian, Pastor, Worship Leader, Spiritual Abuse Survivor Advocate, Speaker, and Co-Host of The Evolution of Faith Podcast. On this episode, David tells his story of abuse. He also talks about what is spiritual abuse and some tactics. David explains religious trauma syndrome and ways to help support those who have experienced it. 

https://davidruybalid.com

https://hangingontohope.org