Listen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is packed with new ways to think about YOUR future! Enjoy!

To get coached like Andi was, go to www.rympodcast.com to schedule your free Mind Shift Coaching Call and learn about more opportunities for you to get coached!

When we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her personal trainer, Diana Chaloux-LaCerte, as they discuss how labeling ourselves and making excuses only sabotage us from doing good things, like taking care of ourselves, getting healthy, and empowering ourselves for greater impact in this world. Time to dump the big buts and terrible toos to make way for empowering “I am” statements and start building a life you love!

Work with Diana at https://hitchfit.com and use Promo Code NEWYOU to get $80 off any Hitch Fit plan!

Join the Renew Your Mind Community here: https://www.dianaswillinger.com/coaching/group-coaching/

In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress, boost mental health, and strengthen your ability to bounce back during life’s challenges. Join us for practical steps and inspiration to build your own supportive network and start 2025 with greater resilience! Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and acceptance. We'll look at how Jesus meets us where we are—not as we think we should be—and how embracing this truth can transform the way we see ourselves and others. Join me as we uncover how grace renews our minds, softens our hearts, and helps us give and receive love more freely this holiday season.

Song: We Wish You a Merry Christmas performed by the United States Marine Band, used with permission.

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Do you find yourself stuck replaying the same negative stories about your setbacks, feeling like you’ve failed or can’t move forward? In the 2nd episode about building resilience, we explore how to shift the way you think about challenges and setbacks. By retelling the stories in your head, you can move from feeling stuck or pulling back to seeing opportunities for growth and learning instead. We will take a look at practical ways to build resilience all by managing what is happening your own mind so you can get unstuck and move forward!

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In this episode, we explore how to build resilience by creating a strong foundation in your mind and spirit. You’ll learn how to identify guiding values, challenge negative thoughts, and reflect on past challenges to see your inner strength. This is the first part of a special December series to help you face life’s ups and downs with more confidence and grace.

More mind renewal resources at www.rympodcast.com

In this episode, we talk with special guest Stacey Byington Wynn about what it means to be made in God’s image and how this can help us feel more confident and clearer as we navigate our faith journey. We’ll look at how to handle the confusing parts of religion and use them to grow closer to God. Tune in to learn how to see your true value and identity, even when our religious culture is a challenge, or our faith feels hard to understand.

Explore resources from Stacey Byington Wynn at https://linktr.ee/clarityunleashed

More mind renewal resources at www.rympodcast.com

In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives. We’ll talk about why gratitude can feel hard sometimes, how to overcome those challenges, and the powerful mental and emotional benefits it brings. Plus, I’ll share a list of 100 simple joys to inspire your own gratitude practice this Thanksgiving!

Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

We all need input to inspire and encourage us on our mind renewal journeys. We explore ten quotes that offer us perspective to help us let go of limiting beliefs and embrace thoughts that lead to growth, peace, and a more fulfilling life. Tune in for a quick dose of wisdom that can shift your mindset and keep you on track when you need it most.

In this episode, Diana answers a listener question about how to cope when we’re left wondering "why" in tough situations, like being moved to a new role at work without a clear explanation. We explore why our minds crave answers, how to find peace in uncertainty, and how to let go of the need for others’ validation. We also look at how self-compassion can help you forgive yourself and others, so you can stop spinning in the discomfort and move forward.