Some emotions keep us stuck in the past, replaying old stories that hold us back, while others help us move forward and create change. In this episode, we're breaking down backward-facing emotions that keep us spinning our wheels and forward-facing emotions that fuel growth, action, and possibility. You'll learn how to recognize the difference and start shifting your emotions in a way that moves you toward the life you want.

Free Mind Shift Coaching Call and More at: www.rympodcast.com

Too many people shape their identity around what other people think about them, but living for other people's approval can be exhausting and keeps you from being your best self--who you were meant to be. In this episode, we're talking about how to break free from people-pleasing, trust yourself, and make decisions that align with your values. It's time to embrace that you don't need everyone to like you—your worth is already established, regardless of the stories in their brains.

Free Mind Shift Coaching Calls still available. Sign up at www.rympodcast.com

We walk through life with an idea of who we think we're supposed to be—more successful, more outgoing, more like "them." That pressure leads to self-doubt, overthinking, and perfectionism, making it harder to feel confident and at peace. This episode is about releasing those expectations, embracing the person you already are, and fully stepping into the life that was meant for you.

RYM Interview and other resources at: www.rympodcast.com

Confidence changes everything—how we show up, how we handle challenges, and how we go after what we really want. In this episode, I'm breaking down what confidence really is, how it grows, and why it helps us step outside our comfort zone. If you've ever doubted yourself, you're not alone, but the good news is that confidence is something we can build—one thought, one step, and one challenge at a time.

Set up your 30 minute session with Diana at www.rympodcast.com

Noticing what you love about yourself isn't always easy, but it should be! In this episode, I'm sharing 100 things I love about myself—not to brag, but to spark ideas for your own self-love list. If showing yourself appreciation or choosing to love you feels awkward or unfamiliar, this is exactly what you need. Grab a notebook, press play, and let's start celebrating you!

FREE CLASS: Think Like a Coach-Transform Your Life, sign up at: www.rympodcast.com

Thinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal transformation, certification can be a powerful step. In this episode, three Renew Your Mind Institute Certified Coaches share their journey—what led them to certification, how it has transformed their lives, and how they're using their skills today. Tune in for insights, inspiration, and real-life experiences.

Connect with them here:

Andi Marks: https://www.instagram.com/andreatheutahagent/

Loretta Savri: [email protected]

Stephanie Fish: [email protected]

Schedule your RYM Institute Interview here: www.rympodcast.com.

Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we don't always notice. This episode explores emotional intelligence and how identifying our emotions helps us process them, shift our thoughts, and move through emotions instead of ignoring them. Naming what we feel is a powerful step toward growth, healing, and greater emotional awareness.

Schedule an life coach certification interview with Diana at www.rympodcast.com

Ever wonder what life coaching is really about? In this episode, I'm sharing some simple but powerful coaching tools I learned that transformed my own life—like noticing my thoughts with the Mind Shift Tool, processing emotions instead of avoiding them, and learning to hold space for myself without judgment. These skills aren't just for coaches—they're for anyone who wants more peace, clarity, and personal growth. Tune in and see how these small shifts can change everything!

Schedule Your Renew Your Mind Institute Life Coach Interview at www.rympodcast.com

Are you running on empty because you're always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional, and mental. Let's talk about why your needs matter, how to stop putting yourself last, and practical ways you can take care of yourself without guilt and so you can get your energy and love for life back! Taking care of yourself isn't selfish—it's essential.

Listen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is packed with new ways to think about YOUR future! Enjoy!

To get coached like Andi was, go to www.rympodcast.com to schedule your free Mind Shift Coaching Call and learn about more opportunities for you to get coached!