This was not my intended topic today but after spending just 24 hours alone in my house which I haven't done in over 3 years for more than a few hours I needed to share insights into what I learned. 

My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn't go as most of my clients were in town and I'm working on the Holistic Fitness Almanac for 2020 so have not had this long of time to set aside for work hours. My son is 3.5 years old doesn't go to daycare or have a nanny. So my time to work on side projects to my business is slim. I needed to take advantage of this time. 

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Instagram- instagram.com/fitalmanac
Website- andreaclaassen.com

This was not my intended topic today but after spending just 24 hours alone in my house which I haven't done in over 3 years for more than a few hours I needed to share insights into what I learned. My hubby and son & dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn't go as most of my clients were in town and I'm working on the Holistic Fitness Almanac for 2020 so have not had this long of time to set aside for work hours. My son is 3.5 years old doesn't go to daycare or have a nanny. So my time to work on side projects to my business is slim. I needed to take advantage of this time. Where to connect with Andrea Instagram- instagram.com/andreaclaassen21 Instagram- instagram.com/fitalmanac Website- andreaclaassen.com

This was not my intended topic today but after spending just 24 hours alone in my house which I haven't done in over 3 years for more than a few hours I needed to share insights into what I learned. 

My hubby and son &amp; dogs went with my in-laws to a cabin they rent every 4th of July. This was the first year I didn't go as most of my clients were in town and I'm working on the Holistic Fitness Almanac for 2020 so have not had this long of time to set aside for work hours. My son is 3.5 years old doesn't go to daycare or have a nanny. So my time to work on side projects to my business is slim. I needed to take advantage of this time. 

Where to connect with Andrea
Instagram- instagram.com/andreaclaassen21
Instagram- instagram.com/fitalmanac
Website- andreaclaassen.com

198- Why You Need To Know Yourself Especially If Your A Mama

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Health & Fitness

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness &amp; mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

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198- Why You Need To Know Yourself Especially If Your A Mama

198- Why You Need To Know Yourself Especially If Your A Mama

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