Brenda J and Karen W interview Dawn Hopkins, a Co- Author of Lemonade Stand 2 and Founder of Inspiritus Yoga Holistic Wellness and Training Centers. On this episode, they discuss mindful eating and how it creates the mind, body, soul connection to help in healing from abuse and trauma. Dawn talks about eating out, portion sizes, and when to know you are full. They also discuss eating disorders, how to get help, and how mindful eating can assist in healing. There is also an upcoming retreat. Links below:

https://amihungry.com/eat-mindfully-live-vibrantly-retreat/

https://www.inspiritusyoga.com

https://hangingontohope.org