Ever wonder how to keep training through an injury? Today, the boys dive deep into this crucial topic. Join them for a chat on the difference between being hurt and injured, and learn from their personal recovery stories. Discover practical advice on exercises to maintain your strength and mobility, the significance of movement in healing, and the psychological benefits of staying active. Tune in for insights that will keep you strong, resilient, and ready for your comeback.

 

Show Notes:

05:57 Paul volunteered as a flag football coach.

10:57 Creating environment for confidence building in activities.

17:57 Accept the situation, address injuries responsibly.

22:12 Distinguishing between hurt and injury in rodeo.

25:42 Notice and respond to physical injury signals.

30:52 Recovering from injury, posting videos, receiving guidance.

34:43 Movement aids tissue healing and remodeling process.

39:20 Modalities useful for rehabilitation.

45:30 Staying still is detrimental for recovery.

49:43 Followed rehab instructions meticulously, returned to health.

51:39 Reconditioning phase crucial for rodeo career longevity.

 

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

 

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

 

Beastmaster Rodeo Gear

Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

Discount Code: championliving24

 

HOOEY caps, shirts, jeans and more:

https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

code: CHAMPIONLIVING

Rodeo Now App

Instagram: @rodeonowapp

Apple App Store

Google Play Store

 

Colorado Craft Beef

https://coloradocraftbeef.com

Code: Championliving

 

PWR PRO CBD

https://pwrpro.com

Discount Code: Championliving

 

Frost Legacy Bull Riding Schools

https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

 

Home Gym Equipment from GetRx’d

https://www.getrxd.com/#a_aid=championliving

code: 10CHAMPION

 

Icehole Coolers and drink ware:

iceholecoolers.com

code: CHAMPIONLIVING