1st and Goal 365 Podcast

Quinton Cypher is one of the premier defensive prospects in North Carolina’s Class of 2027.

The 6-foot-3, 215-pound four-star linebacker from Millbrook High School has built a reputation as a physical, instinctive playmaker who can run sideline to sideline, pressure the quarterback and make plays in coverage. After recording 155 tackles as a freshman, Cypher continued developing into one of the nation’s most highly recruited linebackers.

Cypher has committed to continue his academic and football career at The Ohio State University, joining one of college football’s most respected defensive traditions.

In this exclusive 1st & Goal 365 Player Spotlight, Quinton discusses his journey at Millbrook, his recruitment, why Ohio State was the right fit and what he plans to accomplish before leaving for Columbus.

See Quinton Cypher and the Millbrook Wildcats compete at the Bull City Classic in Durham.

Millbrook quarterback Bryson Gray is one of North Carolina’s rising 2027 prospects. The 6’3” playmaker threw for more than 2,500 yards and 24 touchdowns while helping lead the Wildcats to the 8A State Championship Game.

Now, he’s preparing for his senior season and another opportunity to prove himself on a major stage.

Today is a BIG day for Clayton High School standout AK Crumel.

Before announcing the next chapter of his football journey, AK sits down with Coach Block and Coach Ziegler of the 1st & Goal 365 Podcast to discuss his development, his mindset, the recruiting process, and what drives him both on and off the field.

Get to know the young man behind the Clayton Comets jersey as he prepares to make one of the biggest decisions of his life.

🏈 See AK Crumel and the Clayton Comets compete in the Bull City Classic!

Rolesville High School standout Derek White sits down with us during Moneydown Media Day to talk about his commitment to North Carolina Central University.

Derek shares what made NCCU the right choice, the mindset behind his journey, what he wants to accomplish during his senior season, and what Eagle fans can expect when he arrives in Durham.

This is what the 1st and Goal 365 is all about, giving deserving student-athletes a platform, celebrating their accomplishments, and allowing people to learn the story behind the uniform.

Congratulations to Derek White and his family on taking the next step in his academic and athletic journey!

In this episode of Legacy and Leadership, we sit down with Coach Laymarr Marshall, head coach of the Millbrook Wildcats—a powerful voice in high school football who leads with vision, values, and a relentless drive to develop young men.

Coach Marshall shares what it takes to build a program where character comes first, where discipline is the foundation, and where every rep, every practice, and every decision is rooted in excellence. He speaks on the pressure of leading a top-tier program, the pride of representing Millbrook, and the purpose behind his passion.

This episode is more than X’s and O’s—it’s a masterclass in mentorship, culture-building, and leadership that lasts. Coach Marshall is shaping champions on the field and leaders for life.

In this episode of Legacy and Leadership, we sit down with SSgt Barnabae of the United States Marines—a dynamic leader whose energy, authenticity, and purpose-driven mindset leave a lasting impression on everyone he meets.

SSgt Barnabae dives into his personal journey, the lessons learned through discipline and adversity, and how he uses his voice to empower the next generation. Whether speaking to student-athletes or standing beside future Marines, he leads with clarity, confidence, and compassion.

This episode is packed with motivation, mentorship, and a clear message: leadership is not about the spotlight—it’s about showing up, setting the standard, and serving with intention. If you're ready to be challenged and inspired, this conversation with SSgt Barnabae is one you don't want to miss.

In this episode of Legacy and Leadership, we sit down with Coach Darius “D.Rob” Robinson, head coach of the Southern Durham Spartans—a fiery leader known for his intensity, heart, and unwavering commitment to excellence.

Coach D.Rob speaks on what it means to lead with conviction in a city built on pride and grit. From molding young men into disciplined athletes to navigating the challenges that come with high expectations, he pulls back the curtain on what drives his coaching philosophy. It’s more than football—it’s about legacy, leadership, and leaving a mark that matters.

This conversation is electric, transparent, and full of wisdom for athletes, parents, and anyone who’s ever had to lead from the front. Coach D.Rob proves that when passion meets purpose, transformation happens.

In this episode of Legacy and Leadership, we sit down with Corporal Rodriguez of the United States Marines—a focused, driven leader who understands that greatness starts with discipline and grows through service.

CPL Rodriguez shares his journey from young recruit to respected mentor, breaking down the mindset it takes to lead with courage, stay committed to your purpose, and never settle for average. His words challenge both students and athletes to rise above distractions and step into who they were created to be.

Whether you're on the field, in the classroom, or chasing a bigger mission in life, CPL Rodriguez delivers hard truths and honest motivation that push you to level up. This episode is a must-listen for anyone who believes legacy is built one decision at a time.

In this episode of Legacy and Leadership, we sit down with Coach Greg Greene, the head coach of South Garner High School—a leader focused on foundation, family, and forward motion.

Coach Greene shares what it’s like to build a program from the ground up, shaping not only athletes but the culture and character of an entire school community. With passion, patience, and purpose, he’s turning obstacles into opportunities and showing his players what it means to lead with heart and hustle.

From team discipline to personal development, Coach Greene speaks on the importance of accountability, consistency, and showing up every day with intention. His story is a blueprint for any coach, mentor, or leader looking to leave a legacy that lasts.

In this episode of Legacy and Leadership, we connect with SSgt Sheridan of the United States Marines—a leader driven by purpose, powered by discipline, and committed to building the next generation.

SSgt Sheridan brings sharp insight and raw perspective on what it truly means to lead from the front. From his own journey into the military to his work with student-athletes and young adults, he breaks down how structure, sacrifice, and service shape both character and confidence. His story is one of intentionality—choosing growth, modeling resilience, and staying mission-minded even through adversity.

If you’re looking for motivation that moves and leadership that lasts, this episode delivers. SSgt Sheridan shows us that legacy isn’t a moment—it’s a mindset.