1st and Goal 365 Podcast

1st and Goal 365 Podcast

By Coach Ken BlockerSportsNewsSports NewsHealth & FitnessMental HealthFootball
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1st and Goal 365 Podcast episodes

  • Legacy and Leadership: Coach Torrey Nowell – The Heart of the Hornets
    In this episode of Legacy and Leadership, we spotlight Coach Torrey Nowell, the passionate and dedicated head coach of the Hillside Hornets in Durham, North Carolina. Known for his no-nonsense leadership and deep love for his players, Coach Nowell shares what it means to uphold a legacy while building a new one brick by brick.
    From guiding young men on the field to mentoring them through life’s toughest challenges, Coach Nowell talks about the weight of leadership, the pride of representing Hillside, and why football is just the beginning of the mission. He’s not just coaching players—he’s raising future leaders.
    This conversation is full of heart, honesty, and hard-earned wisdom. Tune in to hear how Coach Nowell is carrying the torch of tradition while creating a legacy that reaches far beyond Friday nights.
    1 hr 16 min
  • Legacy and Leadership: SSgt Williams – Discipline, Direction, and Determination
    In this episode of Legacy and Leadership, we sit down with SSgt Williams of the United States Marines to explore the mindset behind service, structure, and sustained impact. SSgt Williams opens up about his journey into the military, the personal values that drive him, and how leadership isn’t about titles—it’s about action and accountability.
    From the battlefield to the community, SSgt Williams shares insights on perseverance, mentorship, and how young athletes and students can unlock their potential through consistency and commitment. Whether you're a coach, a student, or someone seeking direction, this episode is packed with real talk and powerful takeaways.
    Tune in to hear how SSgt Williams defines legacy—not just by what you leave behind, but by who you lift up along the way.
    24 min
  • "Standards and Sacrifice: Building Student-Athletes for Life" Legacy and Leadership with Coach Trent Wilson
    In this episode of Legacy and Leadership, we sit down with Coach Trent Wilson of Wakefield High School, a leader who refuses to lower the bar. Known for raising the academic GPA requirement for athletic participation, Coach Wilson puts student before athlete, holding firm to the belief that real success starts in the classroom.
    With a focus on character, accountability, and long-term vision, Coach Wilson opens up about his coaching philosophy, the importance of mental and emotional health, and what it truly means to prepare young men for life not just game day.
    If you care about education, mentorship, and raising the standard, this episode will challenge and inspire you. Tap in and hear from a coach who leads with heart, and demands the same from his team.
    26 min
  • "Service in Motion: The Mission Beyond the Uniform" Legacy and Leadership with SSgt Robert Sutphin

    In this compelling episode of Legacy and Leadership, we sit down with SSgt Robert Sutphin of the United States Marines to explore how discipline, honor, and purpose extend far beyond military service. From personal turning points to leading the next generation, SSgt Sutphin shares how his journey has shaped his leadership philosophy and why he's passionate about mentorship, integrity, and community impact.

    Whether you're a student-athlete, coach, educator, or aspiring leader this episode delivers insight and inspiration from a man who's walked the path of both service and significance.

    Tune in and discover what it truly means to live a life of legacy and lead with intention—on and off the field.

    20 min
  • Legacy & Leadership: Raw Real & Respected – Coach Cory Lea
    Raw. Real. Respected.
    In this unforgettable episode of Legacy & Leadership, Coach Blocker sits down with Coach Cory Lea, affectionately known as “The Godfather of Coaching.” This conversation pulls no punches. Coach Lea gets transparent about the man behind the whistle—opening up about personal struggles, professional evolution, and the moment he realized he had to separate Cory from Coach Lea.
    From Friday night lights to off-the-field fights, this episode unpacks what it means to carry legacy while protecting your peace. It’s a masterclass in leadership, fatherhood, identity, and healing.
    Whether you're a young coach, a student-athlete, or just trying to balance your calling with your character—this one hits deep.
    Follow @1standGoal365
    Presented by The Bull City Classic
    In partnership with the United States Marines and the Durham Sports Commission
    1 hr 1 min
  • Legacy & Leadership: Beyond the Uniform with SSgt Rachael Hoffman
    What does it mean to lead with legacy, not just rank?
    In this powerful episode of Legacy & Leadership, Coach Blocker sits down with SSgt Rachael Hoffman of the United States Marine Corps for a conversation that goes far beyond the uniform. From growing up in a small town with big dreams to stepping into leadership with grit, grace, and purpose—SSgt Hoffman shares the mindset, moments, and mission that shaped her journey in the Marine Corps.
    We talk discipline, mental toughness, mentorship, and how the Marines changed her life—and how she's now changing others’. Whether you're a student-athlete, future leader, or just someone searching for your next mission—this one’s for you.
    Follow @1standGoal365
    Presented by The Bull City Classic
    In partnership with the United States Marines and the Durham Sports Commiss
    21 min

About 1st and Goal 365 Podcast

From the publisher's feed

The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics. The focus of our podcast is to promote self care with a emphasis on mental and emotional stability. We…