2 Beers, Fatherhood, and Fitness

Rob is riding solo. He talks about his recent struggles, and of course, it's super quiet, cars flying by, as he walks the last dog.

Talking about being in negative situations, being around negative people, and being trapped in your own negative thoughts.

Injuries, illness, and losses

We talk about maximizing time in a busy world.

We talk about Mike's journey in weight loss and fatherhood and work...

In this episode we talk about tracking calories...the importance, the pit falls, and the tedium. Some people need to do it forever and some people just need to do it for a couple weeks.

This could be a disaster...John left me solo for a long time and I rambled my ass off about integrity and other things. I even added background music...

We talk about how us guys really have a low bar to be good husbands, and fathers...it's pretty shocking.

We talk about what happened to us over the last 2 months and where we may be headed...

We talk about where we are with this year's goals.