2 Beers, Fatherhood, and Fitness

Recapping my island vacation and getting back on track.

We catch up with John and talk about my 4-week results...and talk a few other things.

John is out again. I talk about my week in nutrition and fitness. I forgot to mention that I'm still not getting the sleep I want. Also, I recap 3 things you need to be doing right now to improve your health and fitness.

John is out today, so I'm recapping my weeks highs and lows. Bodhi is hanging out with me, too!

We review a delicious hard cider and how our first week went in the shred down challenge...and we had our first technical issue lost the whole episode...had to record it over 😂😂😭😭😭😂😂

We offer a challenge for the next four weeks working on eating better, sleeping better, and moving more to get a jump on being beach ready this summer!!

We talk injuries, happy drinking, and all kinds of crap after a few drinks of All Day IPA

We talk about making your home a nutrition friendly place.

Asking for help is hard...we talk about being a dad and reaching to people you can trust.

Bingeing at its best!