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2 Beers, Fatherhood, and Fitness
By The 2 Beers FamilyHealth & Fitness
2 Beers, Fatherhood, and Fitness episodes
- 2BFF: EPISODE 14: Put It on the Calendar!We talk about scheduling things that matter. If you don't put it on the calendar, there's a good chance it won't get done.9 min
- 2 BFF: Episode 13: Stop Beating Yourself Up Over EverythingWe talk about negative thoughts, negative self-talk, self-punishment, and grace.11 min
- 2BFF: Episode 12: Change is Driven by Pain.We talk about how pain is the driving force behind change.11 min
- 2BFF: Episode 11: Three Things to do When You're Buried in Poo.Three ways to refocus after you (or life) drops a piano on your head. John and I are both in the middle of our own personal s-storms.7 min
- 2BFF: Episode 10: 3 Ways to Simpliy Your DayWe talk about managing your work day so it can be more productive and less overwhelming.10 min
- 8 min
- 2BFF: Episode 8--3 Steps to get Out of a RutWe help you get out of those pesky, unfulfilling ruts we find ourselves in sometimes.10 min
- 2BFF: Episode 7: 3 Things You Can Do Right Now to Improve Your Health and FitnessWe discuss three things you can start doing today to improve your health and fitness.18 min
- 13 min
- 13 min
About 2 Beers, Fatherhood, and Fitness
From the publisher's feed
A few regular guys helping busy dads like us get and stay fit and balanced. WHATEVER YOU DO, DON'T JUDGE US BY OUR FIRST EPISODE. 😂😂😂😂