To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video!

DAY 1

Exercise #1. Basic squat 0:49

Exercise #2. Squat with kickbacks 1:54

DAY2

Exercise #1. Sumo squat 2:54

Exercise #2. Reaching sumo squat 3:52

DAY3

Exercise #1. Oblique squat 4:54

Exercise #2. Pop squat 6:03

DAY 4

Exercise #1. Narrow squat 7:10

Exercise #2. Pistol squat 8:00

DAY 5

Exercise #1. Curtsey squat 9:07

Exercise #2. Split squat 10:22

DAY 6

Exercise #1. Isometric squat with toe taps 11:31

Exercise #2. Pop squat 12:40

DAY 7

Exercise #1. Sumo squat 13:42

Exercise #2. Oblique squat 14:38

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