Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why. A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can't die from an emotion and you can learn how to manage your brain and decide where you want to focus. In this week's episode, you are going to learn two ways to start feeling better today. If you are feeling stressed, anxious, or overwhelmed about things, this episode will give you mechanisms to start feeling better and solve any problem you are dealing with. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at <a href= "https://lindsaybuchancoaching.com/calendar">https://lindsaybuchancoaching.com/calendar</a> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/2

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why. A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can't die from an emotion and you can learn how to manage your brain and decide where you want to focus. In this week's episode, you are going to learn two ways to start feeling better today. If you are feeling stressed, anxious, or overwhelmed about things, this episode will give you mechanisms to start feeling better and solve any problem you are dealing with. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/2

Things have been crazy at work and a few weeks ago I cried in front of my manager in my one on one. I felt so much better about it after and teach you two reasons why. A feeling is a chemical cascade cause by neurons connecting in your brain. Your emotions are coming from your thoughts which is great news because you can't die from an emotion and you can learn how to manage your brain and decide where you want to focus. In this week's episode, you are going to learn two ways to start feeling better today. If you are feeling stressed, anxious, or overwhelmed about things, this episode will give you mechanisms to start feeling better and solve any problem you are dealing with. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at <a href="https://lindsaybuchancoaching.com/calendar" rel="noopener noreferrer">https://lindsaybuchancoaching.com/calendar</a> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/2

2. How to Feel better

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals.

Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. 

Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you all of her self-help tips so  that you can learn how to be more confident. Discover how you can start feeling better todays so you can get what you want out of your job, but not have to sacrifice your personal life to get there. From her manager changing day one to getting promoted and leading teams, Lindsay has been sharing her wins and failures all along the way. 

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so you can make it to your stock vesting while having fun along the way. Hit subscribe, and get ready to raise the bar.

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Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you all of her self-help tips so that you can learn how to be more confident. Discover how you can start feeling better todays so you can get what you want out of your job, but not have to sacrifice your personal life to get there. From her manager changing day one to getting promoted and leading teams, Lindsay has been sharing her wins and failures all along the way. Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so you can make it to your stock vesting while having fun along the way. Hit subscribe, and get ready to raise the bar.

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2. How to Feel better

2. How to Feel better

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