Let's be honest... This world is hard AF and life gets overwhelming at times. In this episode, yogi, vegan, spiritual healer Kylee Strasser joins me to talk about routines and habits that help her get back on track when dealing with anxiety and depression. 

We also talk about how activism can lead you into a dark place by being exposed to so much suffering... You are not alone, I promise!! Hopefully these tips will help you get into a better headspace so you can begin to heal from that trauma.

Thanks so much for listening and we hope you find this advice helpful.

**DISCLAIMER we are not doctors so please seek professional help if needed and only take what you want from this episode xoxo

For more information:

https://www.instagram.com/kylee.strasser/

https://www.instagram.com/itsjamiescorner/

https://www.instagram.com/jaylokurtz/

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