What is clean eating and how do we need to adapt it to the unique needs of women. In this episode of Clean Eating for Women, I talk about:

1. What is clean eating?
2. My journey to health
3. Resources to help

Some highlights:

• Versions of a clean eating diet, ranging from gluten-free to soy-free, paleo, keto, and everything in between.
• Ways a clean eating diet needs to be adapted to the unique needs of women
• Some reasons why aren't women's needs aren't addressed in nutritional research
• How I used clean eating to address health issues including PCOS, migraines, anxiety, disordered eating, food sensitivities, and more
• How I moved from vegan to paleo to clean eating
• Some of my favorite clean eating resources and how we can connect

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Show sponsors (use code CLEANEATING for discounts during checkout):

• Equip Foods Clean Collagen, https://www.equipfoods.com
• Otto's Naturals Cassava Flour, http://www.ottosnaturals.com