Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful task, in fact, it should be simple and something you enjoy doing.

In this premiere episode of Girls Gone Healthy, you get to meet me, your host Emily Coffman as I narrate part of my health and fitness journey and how I found my ‘tribe’. I explain the purpose and focus of this podcast which is the four major categories on how to get a healthier lifestyle.

Listen in to learn how you can achieve food freedom and take control of how, when, and what you eat. You will also understand why getting healthier is a lifestyle, not a phase.

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