Welcome to Episode #2 of the Empowered Nutrition Podcast!  In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility).  I also share the timeline for thinking about fertility nutrition (this one may surprise you)! The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.  I'd love to hear your topic suggestions!  Please share them here: https://www.realnutritionrx.com/contact

Welcome to Episode #2 of the Empowered Nutrition Podcast! In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility). I also share the timeline for thinking about fertility nutrition (this one may surprise you)! The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health. I'd love to hear your topic suggestions! Please share them here: https://www.realnutritionrx.com/contact

Welcome to Episode #2 of the Empowered Nutrition Podcast!&nbsp; In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility).&nbsp; I also share the timeline for thinking about fertility nutrition (this one may surprise you)! The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.&nbsp; I'd love to hear your topic suggestions!&nbsp; Please share them here: https://www.realnutritionrx.com/contact

2: Nutrients for Improved Fertility

Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health.  

Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited).  

Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most.  She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS.  She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems.  

Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com .  She's also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)

Alternative Health

Health & Fitness

Nutrition

Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes in combining intermittent fasting with ketogenic and paleo diets for weight loss, insulin resistance, diabetes, and PCOS. She is also an expert at using the low FODMAP diet with gut healing approaches to reverse IBS and other digestive problems. Erin is the author of the Bone Broth Miracle Diet, is a long-time science writer for Paleo Magazine, and hosts a private practice at www.erinskinner.com . She's also a military, spouse, mom of 3 young boys, and trying (but often failing) to keep it all together. ;)

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2: Nutrients for Improved Fertility

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