This week we catch up with Kez P, he's back! 

Plus we talk about our summer break. Ben P is going away on a UK tour, and Kez P is super busy too, so we've taken the decision to take a break over the summer. Just remember guys WE WILL BE BACK this is only the end of season 1!

This we talk to James Baskerville, one of the meditation teachers over at the Kadampa Meditation Centre in Kent. We talk about the benefits of meditation, what it's like at the Kadampa Meditation Centre and he leads us in an amazing meditation.  

Show Links 

• Kadampa Meditation Centre https://meditateinkent.com/ 
• Kadampa Meditation Instagram https://www.instagram.com/meditateinkent/ 
• 100 Miles In May Challenge www.gofundme.com/f/100milesinmaychallenge 

This week we talk to Sophie, a member of the Porchlight charity, who we are raising money for with our 100 Miles In May challenge. 

We talk about the amazing positive work they do, the services the provide and how far your donations can really go. 

Show Links 

• Porchlight -  https://www.porchlight.org.uk/ 
• Porchlight Socials -  @porchlight1974 
• Volunteer - [email protected]
• Jack Peilow Photography Walks https://bio.site/XbjFSc

This week we chat to an amazing studio engineer and producer Oz Craggs, who's previous clients include Mallory Knox, Neck Deep and his own band Feed The Rhino. 

We talk about his experiences as an engineer and a producer as well as the highlights of playing in Feed The Rhino.

We've also got an update for you for our 100 Miles In May Challenge. Click below to donate to this fantastic cause for this challenge Porchlight. 

https://www.gofundme.com/f/100milesinmaychallenge 

Show Links

• Hidden Track Studios Website 
• Oz Craggs Instagram 
• Hidden Track Studios Facebook 
• Porchlight Charity

This week we talk about our next fitness challenge for charity. Thats right we're gonna be cycling 100 miles in the month of May!

We'll send out a gofundme page with donation links soon. In the meantime wish us luck. The challenge has BEGUN!

This week we chat to Emily from We Are Here Coffee. We talk about their uncomplicated approach to coffee, keeping it simple for coffee newbs and nerds alike, with their 3 coffees called "This One" "That One" and "The Other One". 

We talk about working with charities, improving the relationships with famers and how a sad story of a tuk tuk turned into a positive one. 

And don't forget if you decide to subscribe to their awesome coffee use code FIRSTBAGFREE to get your first bag free!

Show Links 

• We Are Here Coffee https://www.weareherecoffee.com/
• We Are Here Instagram https://www.instagram.com/weareherecoffee/

This week we chat to yoga instructor, SUP (Stand Up Paddle-board) extraordinaire and founder of Fin & Flow; India Pearson. 

We talk about her journey to the coast and rekindling a love of being in the ocean. We talk about the amazing work shes been doing cleaning up the waterways and coastal areas. Brining like minded people together and her podcast Start A Ripple. 

A really amazing chat with someone really inspiring. Not to be missed. 

Show Links 

• India Instagram https://www.instagram.com/with_india/ 
• Fin and Flow Instagram https://www.instagram.com/finandflow/ 
• Fin And Flow http://www.finandflow.co.uk/ 
• Litter Pick Paddle Trip Film https://www.youtube.com/watch?v=H-ZN_ZsUwkg

WE ARE 1 YEARS OLD! 

We cannot believe that we've turned 1 years old; we've done so much, spoken to so many cool people, spread all of the good news...and we're only getting started. 

We've had previous guests send in birthday wishes too. 

Thanks so much everyone for your continued love and support. Peas and love everyone! 

Here's to many more episodes to come.

This week we chat to musical director and choir leader of the Christchurch Gospel Choir Vince Peilow, also known as Ben P's dad! 

This week talk about his story with gospel music, the videos of the choir coming together online and raising money for charities along the way, performing in incredible venues and breaking world records. Check out their performances in our show links to get a sample of the good feeling gospel!  

Show Links 

• CCGC Facebook https://www.facebook.com/CanterburyCCGC/ 
• CCGC Instagram https://www.instagram.com/christchurchgospel/?hl=en 
• CCGC Twitter https://twitter.com/CCGospelChoir?s=20 
• CCGC Performance https://www.youtube.com/watch?v=Sc30OdKyvCI

This week Ben goes at it alone for a mini bitesize episode. Just a round up of some good news from around the world including  how you can save the planet by peeing in the shower....that's right...Listen now and find out more.