Jude is joined by Jeff Oh of the Divorced Dad podcast. Their topic is "Self Care" during and after divorce. Some tips include: 

- Taking control of and creating your environment
- Get exercise, eat right, and get enough sleep
- Make time for things that you like to do 
- Spend time with loved ones
- Make sure to talk to someone

Resources:

The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com
The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp
The Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/
Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/

music credit: Akira the Don - Daredevil Theme

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