Plastic Free July isn’t about perfection — it’s about paying attention. In this episode, Sarah discusses where this global movement came from, why it matters, and how small shifts in your everyday habits can help tackle our plastic problem.

This challenge is about so much more than giving up plastic straws or bringing a tote bag to the store. Sarah also talks about her own experience with Plastic Free July over the years, how she approaches it now, and why “zero waste” isn’t the goal — progress is.

From systemic change to simple swaps, this is a great place to start if you’re curious about reducing plastic waste in your home and community. Remember: it’s only single-use if you use it once!

Takeaways

• Your individual actions to reduce plastic really do matter. 
• Plastic Free July started as a small local initiative and now has millions of participants every year - small changes add up to a BIG impact! 
• It's not about being perfect, but thinking about what we can refuse and reuse.
• “Zero waste is more than a plastic bag.” ~ Polly Barks 
• “It's only single-use if you use it once!” ~ Sarah Robertson-Barnes

One Small Shift 

Choose one single-use item you regularly use — and either find a reusable alternative, or find a way to reuse it at least once before it heads to landfill.

Resources

Plastic Free July - 31 Easy Swaps to Reduce Plastic Waste

How NOT To Go Zero Waste

Plastic-Free Pantry - How to Refill in Your Own Containers

10 Zero Waste Kitchen Swaps That Save You Money

@SustainablyAmber - Upcycles & Creative Reuse

@Sibster - Low Waste Crafts & DIYs

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Sustainable in the Suburbs is mixed and edited by Cardinal Studio

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