We have a love hate relationship when it comes to working out but no ever regrets a workout! Today's podcast I will share my tips on the best workouts for #fatloss, why I workout and how I motivate myself to workout. I also special guests on sharing their Why's and Tips to get motivated to workout. @stephendowney James Dean @sacrabeautysecrets @sandradillion @ShaneWalsh

#20 Best Workouts for Fat Loss. Guest speakers share there Why's for working out.

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#20 Best Workouts for Fat Loss. Guest speakers share there Why's for working out.

#20 Best Workouts for Fat Loss. Guest speakers share there Why's for working out.

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