Kymber examines the common threads between depression, anxiety, and ADHD to better understand their true root causes and effective treatments. From exploring how SSRIs actually work, to understanding the impact of social media on mental health, this conversation offers both education and practical reflection.

Today on Nourishing Our Sanity:

• How Kymber learned about and processed Charlie Kirk’s death
• Looking at official definitions and statistics about depression
• The shift in how the average person uses social media
• A brief history and critique of common mental health drugs

Where to find Kymber:

• Instagram: @kymbermaulden
• Substack: @kymbermaulden
• Website: kymbermaulden.com
• Email: [email protected] 

Resources:

• The Serotonin Theory of Depression: A Systematic Umbrella Review of the Evidence
• UCL Official Press Release: No evidence that depression is caused by low serotonin levels
• Kymber’s HTMA Consultation

*This show is produced by Mountain Valley Media*