In this episode Mikael is away creating his newest performance, so Emmet has fielded our listeners' burning flexibility questions. A massive amount of topics are covered, from how to balance the longest lunge, top 3 exercises for back bending, how to train your point, how to get tent hands like Morgan to more general concepts like how to enter flexibility positions once you've gained the range, how long to hold relaxed stretches for, how often you can perform PNF style stretching and Emmet's further recommendations on working on Head to Toe. It's an episode chocked full of flexibility goodies and we hope you enjoy it!

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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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