Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease. Hosts Marie-Noelle Marquis and Jaime Hartman discuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of stress management and balanced nutrition during summer months. The podcast also covers lifestyle adjustments, including sleep and movement, to accommodate the challenges posed by hot weather. Additionally, the episode features a recipe for a refreshing summer beverage called "Switchel," presented by guest Arnell Caris. 

Meet guest Arnell Caris

**Download Arnell's "switchel" information and recipes**

Members of the AIP Summit Community can see the full presentation on how to make switchel and it's many variations here. Learn how to become a member here.

Order ready-to-eat meals for hot days from Urban AIP (use coupon code PODCAST)

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