In this episode, hosts Jaime Hartman and Marie-Noelle Marquis interview Mariu Cabral, an AIP Certified Coach and gut health expert, who shares insights on the connection between gut health and autoimmunity. Mariu discusses her personal journey with gut issues and her practice focusing on cultural sensitivity in nutrition. The conversation highlights the importance of understanding one's personality type in managing health protocols and the significance of intention and consistency in achieving wellness goals. Mariu emphasizes the role of AIP in reducing inflammation and improving gut health by removing stressors and adding nutrient-rich foods. The episode concludes with actionable tips for listeners to enhance their wellness journey.

Meet guest Mariu Cabral

**The Gut Freedom Foundations**

The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session opens September 3

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Conversation with Crecy Ragan, an AIP Certified Coach, who shares her personal journey with autoimmune disease and the Autoimmune Protocol (AIP). Crecy discusses the challenges of managing autoimmune health alongside life's responsibilities and emphasizes the importance of being one's own health advocate. She recounts her experiences with Hashimoto's and Alpha Gal syndrome, a mammal allergy triggered by tick bites, and how she navigated these conditions using AIP. Crecy highlights the significance of lifestyle factors, such as stress reduction and nature exposure, in conjunction with dietary changes and offers actionable tips for listeners.

Meet guest Crecy Ragan

**Fresh Focus AIP** 

Episode 20: Hot Weather & Autoimmune Disease

@freshfocusaip

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The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the autoimmune protocol (AIP). In this episode, the hosts address these common questions about AIP - 

Episode 1: The ABCs of AIP (October 7, 2024)

Episode 6: Answering Common Questions About AIP (December 16, 2024)

Episode 14: More Common Questions about AIP (April 7, 2025)

Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024)

Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024)

Learn more about Jaime Hartman

Learn more about Marie-Noelle Marquis

The Paleo Approach  by Sarah Ballantyne

AIP Medical Research - Autoimmune Wellness

Episode 21: Yoga Therapy for Autoimmune Health - Conversation with Lesley Ann Wernsdorfer (July 7, 2025)

Do you have a question you'd like us to answer in a future episode? Submit your questions here

Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program

Urban AIP - use code PODCAST for an exclusive discount on meals

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A conversation with Lesley Ann Wernsdorfer, a certified yoga therapist, who shares her personal journey with autoimmune disease and her approach to healing through yoga therapy. The discussion highlights the integration of yoga therapy with the Autoimmune Protocol (AIP) to address both physical and emotional aspects of autoimmune conditions. Lesley Ann explains the concept of yoga therapy, which involves working with the five layers of the body, and emphasizes the importance of being "body full"—a term she coined to describe being physically mindful. She shares insights on how yoga therapy can help manage autoimmune symptoms by focusing on movement, breath, and the connection between the body and mind and offers actionable tips for listeners to enhance their wellness journey.

Meet guest Lesley Ann Wernsdorfer

**Bebodiful.com**

https://www.youtube.com/@bebodiful

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Hot weather has varying impacts on individuals with autoimmune diseases. The episode highlights how heat can exacerbate inflammation and affect temperature regulation, leading to increased discomfort for those with conditions like multiple sclerosis, lupus, and inflammatory bowel disease. Hosts Marie-Noelle Marquis and Jaime Hartman discuss strategies to mitigate these effects, such as staying cool, protecting skin from sunburn, and maintaining hydration. They emphasize the importance of stress management and balanced nutrition during summer months. The podcast also covers lifestyle adjustments, including sleep and movement, to accommodate the challenges posed by hot weather. Additionally, the episode features a recipe for a refreshing summer beverage called "Switchel," presented by guest Arnell Caris. 

Meet guest Arnell Caris

**Download Arnell's "switchel" information and recipes**

Members of the AIP Summit Community can see the full presentation on how to make switchel and it's many variations here. Learn how to become a member here.

Order ready-to-eat meals for hot days from Urban AIP (use coupon code PODCAST)

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In this episode, Laurane Chemenda, an AIP Certified Coach and functional nutritional therapy practitioner, shares her journey of overcoming ankylosing spondylitis using functional medicine and AIP. She presents five budget-friendly steps to enhance gut health, focusing on digestive function, reducing inflammation, fostering beneficial bacteria, eliminating harmful bacteria, and managing stress. The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, offers insights into managing autoimmune health through the Autoimmune Protocol (AIP), emphasizing that AIP is a comprehensive protocol beyond just dietary changes, providing resources for listeners to navigate their wellness journey. 

Learn about membership in the AIP Summit Community 

June 21-24, 2025 - summer "encore" re-broadcast of the 6th Annual AIP Summit

Meet Laurane Chemenda

Episode 9 - Highlights from the 6th Annual AIP Summit

Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices 

@laurane.nutrition

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This episode features Andrea Rossi, an AIP Certified Coach, nutritional therapy practitioner, and oncology nutrition consultant, discussing her unique approach to autoimmune health. Andrea integrates nutrition, herbalism, and harm reduction paradigms to offer personalized care for chronic illnesses and gut-related disorders. She emphasizes the importance of honoring one's unique nature in the healing process, advocating for progress over strict adherence to protocols. Andrea shares her personal journey with autoimmune symptoms and the transformative power of community and self-compassion in her healing.

Meet guest Andrea Rossi

**The Dirt Clubouse**

@_dirtandbones_

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In a special episode, coinciding with Mental Health Awareness Week in the UK and Mental Health Awareness Month in the US, hosts Jaime Hartman and Marie-Noelle Marquis invite psychotherapist and AIP Certified Coach Bianca Clarke to discuss her work with clients suffering from autoimmune diseases. Bianca shares her personal journey with autoimmune disease, highlighting the importance of managing stress and mental health to reduce inflammation and improve overall well-being. The episode delves into the link between autoimmune diseases and mental health disorders, the impact of trauma, and the benefits of professional mental health support. Bianca provides practical advice for listeners to enhance their wellness journey, emphasizing the importance of self-awareness and creating moments of calm in daily life.

Meet guest Bianca Clarke

**The 14 Day Autoimmune Calm Journey**

@theautoimmune.therapist 

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The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, focuses on empowering listeners to manage their autoimmune health through the autoimmune protocol (AIP). This episode delves into the significance of breakfast within the AIP framework, highlighting its impact on energy, mood, cravings, and inflammation levels. The hosts discuss common breakfast mistakes, the roles of macronutrients in autoimmune health, and provide practical tips for creating a balanced AIP breakfast routine. They emphasize the importance of not skipping breakfast, as it can lead to blood sugar instability and increased inflammation. The episode also explores the benefits of protein, fats, and carbohydrates, and offers suggestions for AIP-friendly breakfast options. The episode concludes with a clip from the AIP Summit archives, offering creative breakfast ideas to inspire listeners.

Find an AIP Certified Coach in our official directory

Explore ready-to-eat breakfast meals at Urban AIP 

Learn more about Ready Set AIP, a structured coaching program for starting AIP

Meet guest Doris Rabe

**Download Doris's easy breakfast recipes**

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The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, provides valuable insights into managing autoimmune health through the autoimmune protocol (AIP). This episode, released in advance of Earth Day, focuses on the healing power of connecting with nature. The hosts share a live webinar featuring experienced AIP Certified Coaches discussing their personal experiences and answering audience questions about the biological benefits of nature, practical ways to connect with nature in various environments, and tips for those with limited mobility or living in urban areas. The episode emphasizes that AIP is a comprehensive lifestyle approach encompassing diet, sleep, stress management, movement, and connections with others and the natural world.

**Register for the webinar on May 6 **

Join the AIP Summit Community - Special Earth Day gift  - get your first two weeks free (offer expires 5/31/25)

The AIP Certified Coach Directory

Urban AIP - Use coupon code NATURE for a special discount

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The AIP Summit