This episode focuses on the themes of gratitude, grace, and growth, emphasizing that healing is not solely about diet but also involves mindset and self-compassion. Practicing gratitude is highlighted as a tool that can lower inflammatory markers, reduce stress, and improve sleep quality, thereby aiding in the management of chronic illness. Grace is discussed as allowing oneself to be human and accepting setbacks without guilt, which can reduce inflammatory cytokines and improve physiological wellness. Growth is described as the accumulation of small choices over time, leading to better understanding of body signals and improved health routines. The podcast encourages listeners to reflect on their own journey, offering gratitude, grace, and growth as key components of healing.

Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program

Urban AIP - use code PODCAST for an exclusive discount on meals

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The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, is a resource for individuals seeking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode, the fourth in a Q&A series, addresses listener questions on topics such as cravings, picky eating, the differences between AIP and other diets, exercise, and how to determine if AIP is effective. The hosts emphasize the importance of understanding the connection between body and mind in managing cravings, suggest strategies for overcoming picky eating, and clarify the distinctions between AIP and paleo diets. They also discuss the balance required in exercise for those with autoimmune conditions and offer guidance on tracking symptoms to assess the effectiveness of AIP.

Episode 1: The ABCs of AIP (October 7, 2024)

Episode 6: Answering Common Questions About AIP (December 16, 2024)

Episode 14: More Common Questions about AIP (April 7, 2025)

Episode 22: More Common Questions About AIP (July 21, 2025)

Episode 4: Story of Healing from Lupus & Hashimotos - Marie-Noelle Marquis (November 18, 2024)

Episode 5: Story of Healing from Crohn's Disease - Jaime Hartman (December 2, 2024)

Learn more about Jaime Hartman

Learn more about Marie-Noelle Marquis

Do you have a question you'd like us to answer in a future episode? Submit your questions here

Recipe for AIP-friendly chicken nuggets made with "pork panko"

Recipe for AIP-friendly "mac and cheese"

The Autoimmune Protocol Comfort Food Cookbook

Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program

Urban AIP - use code PODCAST for an exclusive discount on meals

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Hosts Jaime Hartman and Marie-Noelle Marquis are joined in this episode by Melanie Snyder, an AIP Certified Coach, to discuss strategies for navigating the holiday season with dietary restrictions due to autoimmune diseases. Melanie shared her personal journey with celiac disease and how AIP transformed her health, emphasizing the importance of planning and finding suitable food replacements to maintain dietary needs during festive times.

Melanie provided practical tips for hosting and attending holiday gatherings, such as preparing meals in advance, asking for help, and practicing social interactions throughout the year to build confidence. She also highlighted the emotional aspects of dietary changes during the holidays and suggested focusing on non-food-related traditions to maintain the holiday spirit.

Episode 12: AIP Beyond the Plate: Integrating Lifestyle Choices

Meet guest Melanie Snyder

Urban AIP's holiday meals [use coupon code HOLIDAYPODCAST]

Christmas Cut Out Sugar Cookes from Unbound Wellness

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Marie-Noelle Marquis shares her personal journey with AIP, emphasizing that the elimination phase is just the beginning. She recounts her initial diagnosis with lupus and Hashimoto's thyroiditis, her transition from a vegan diet to AIP, and the challenges she faced during the reintroduction phase. Marie-Noelle highlights the importance of a structured reintroduction process, learning to trust her body, and the holistic nature of AIP. She discusses foods she avoids and those she can consume occasionally. The episode underscores the significance of connecting with one's body and adapting the diet to individual needs and life circumstances. 

Episode 4: Story of Healing from Lupus & Hashimoto's: Marie-Noelle Marquis

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Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of reintroductions without initial guidance. The episode also touches on Jaime's current dietary practices, including her gluten-free diet and the foods she avoids. Jaime offers advice to listeners on trusting their bodies and intuition during the reintroduction process, encouraging them to listen to their body's signals and verify their findings through repeated experiments.

Episode 5. Story of Healing from Crohn's Disease: Jaime Hartman

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Jaime's profile on the AIP Certified Coach Directory

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Sleep plays a critical role in the autoimmune protocol (AIP) lifestyle. This episode features personal experiences of the hosts, Jaime Hartman and Marie-Noelle Marquis, and a presentation by Dr. Sybil Cooper, a PhD immunologist and AIP Certified Coach, on the science of sleep and its impact on immunity. Dr. Cooper emphasizes the importance of sleep as a foundation for autoimmune healing, detailing how sleep stages, the glymphatic system, and circadian rhythms influence health. She provides insights into sleep hygiene and its role in managing autoimmune symptoms, advocating for lifestyle changes to improve sleep quality. 

Become a member of the AIP Summit Community

Meet guest Sybil Cooper

@sybilcooper

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The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for individuals seeking to manage autoimmune health through the Autoimmune Protocol (AIP). In this episode, they interview AIP Certified Coach Laura Wimberley, who specializes in helping clients with chronic Lyme disease. Laura shares her personal journey with Lyme disease, Hashimoto's, PCOS, and endometriosis, and how she found relief through AIP. She emphasizes the importance of a personalized approach to diet and lifestyle changes, focusing on nutrient density and reducing inflammation. Laura also discusses the challenges of getting a Lyme diagnosis and the emotional and physical pain associated with chronic illness. She highlights the significance of empathy, validation, and patience in the healing process. Laura encourages listeners to be kind to their bodies and to seek professional medical advice for diagnosis and treatment. 

Meet guest Laura Wimberly

LymeDisease.org

@lauras_lyme_lifestyle

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In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation, may play significant roles in metabolism beyond mere calorie intake. They discuss the potential pitfalls of calorie counting and highlight the importance of nutrient-dense foods for autoimmune health. The episode also touches on the societal pressures and stigmas associated with weight, advocating for a shift towards nourishment and self-care. The podcast concludes with insights from Dr. Angela Grace on the psychological impacts of weight stigma and the importance of addressing root causes of weight issues. 

Marie-Noelle's company Urban AIP

Jaime's signature program Ready Set AIP

Meet featured speaker Dr. Angela Grace

The AIP Certified Coach Practitioner Training Program <-- Enrollment for fall 2025 session open until September 17

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In this special solo episode, Marie-Noelle Marquis, founder of Urban AIP, announces the formation of Team AIP, comprising AIP Certified Coaches, practitioners, and community members, to participate in the Hope Journey Walk on October 12, 2025 and raise money for the Autoimmune Association while also promoting the importance of diet and lifestyle in managing autoimmune health. Listeners are invited to join the team, donate, or support through merchandise, with all proceeds going to the fundraiser. 

LINKS MENTIONED

Join or donate to Team AIP

Purchase a Team AIP hat

Purchase the Team AIP sample box

**All proceeds from Team AIP merchandise goes toward the $10,000 fundraising goal**

In this episode, Jaime Hartman presents a session from the sixth Annual AIP Summit, focusing on the basics of starting and succeeding with AIP. The discussion covers the multifaceted nature of AIP, emphasizing that it is not just a diet but a protocol with various components, including nutrient sufficiency, lifestyle mediators, and medical treatment. Jaime shares her personal journey with Crohn's disease and how AIP has played a role in her health management. The episode also provides detailed guidance on the foods to include and avoid during the elimination phase, the process of reintroductions, and the importance of a personalized health vision. 

Learn about membership in the AIP Summit Community 

September 9-13 - fall "encore" re-broadcast of the 6th Annual AIP Summit

Meet Jaime Hartman

Episode 9 - Highlights from the 6th Annual AIP Summit

Episode 12 - AIP Beyond the Plate: Integrating Lifestyle Choices 

Episode 19 - 5 Budget Friendly & Simple Steps for Improving Gut Health

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