Don’t think just do! Your running coach, Alicia, will guide you through a 20 minute out and back run. There’s 10 intervals total with jogging recoveries.

20 min Run Intervals

Audio coached guided running workouts. 
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Health & Fitness

Fitness

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

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20 min Run Intervals

20 min Run Intervals

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